Natural Ways To Ease Pain in Your Wrist or Numbness In your fingers

If you felt the weakness, pain, and numbness on your hand then you might experience a Carpal Tunnel Syndrome. CTS is caused by the condition in the wrist which occurred to be strained.

The inflammation on the nerve can cause weakness, numbness, tingling, and pain. Signs may appear and could be worse if you leave it without any medication or treatment to it.

The Carpal Tunnel Syndrome must be treated quickly to lessen the discomfort and damage that it may cause. Your physician or physical therapist will give you medicine or some corticosteroid injectables. But there are natural remedies that will remove the pain and discomfort,

1. Whole grains

Magnesium can be discovered in green vegetables, grains, and legumes. It is important in nerve function and muscle relaxation. Consume the right amount of magnesium-plenty diet and stop taking magnesium supplement that will trigger the CTS signs.

2. Flaxseed oil

It is suggested for you to consume a tablespoon of orange juice in the morning and salad dressing in the evening. Flaxseed oil is also plenty in inflammation eliminating omega-3 fatty acids just like olive oil and fish.

3. Pineapple

Bromelain has an incredible enzyme and can break down inflammatory proteins. It is also useful to heal the syndrome easily and lessen the pain that is caused by CTS.

4. Potatoes

Vitamin B6 was related to more than 100 enzyme reactions. One of these enzymes reaction was the remove the CTS symptoms.

5. Turmeric

The ayurvedic spice contains anti-inflammatory properties which lessen the pain the inflammation. Consume curcumin supplements for incredible benefits.

6. Walnuts

Walnuts can be an alternative in breadcrumbs when preparing fried chicken and fish fillets. Walnuts are plenty in omega-3 fatty acids that will lessen the inflammation. Putting this in the top of your yogurt can help whenever you were suffering in CTS symptoms.

7. Ice

Putting an ice pack closed with a towel and put on your wrist can decrease inflammation and pain. It is suggested to let the ice stay on your wrist for about 10 minutes and do the process every hour until the discomfort was gone.

8. Heat

It is advised to put your hands and wrist on warm or hot water for about 12 – 15 minutes before sleeping.