Cucumber Diet – Lose 8 Kilograms In Just One Week

Cucumber contains high-level nutrients, vitamins, and incredible detoxifier properties. It is good in the flow of calcium, fiber, magnesium, Vitamin B, C, E, and zinc.

Eating cucumber every day helps to clean to remove the toxins in the body and can lessen the intestinal disease and can improve metabolism. It is good for those people who are always eating salty and canned food.

Cucumber can also cure various skin disease like allergies, pimples, acne, and can detox the skin. It is also useful to those people who wanted to easily gain weight without waiting for too long. Eating cucumber can makes you lose your weight for about eight kilos and up in just a week.

The Process of Losing Weight:

For breakfast in the morning

Consume one bowl of boiled eggs and cucumber salad

For Snack in the morning

Consume one orange or apple

For lunch in the Noon

Consume one toasted cucumber and one bowl of cucumber

For Snack in the afternoon

Take a cucumber shake

For Dinner in the evening

Eat 300 grams of fruit (whatever fruit would you like)

Preparation and Ingredients of a Cucumber salad:

1. Salt
2. 200 ml of yogurt and milk
3. Onion
4. 400 grams of cucumber

Cut the cucumber into slices after peeling it. Then combine the salt then mix it. Combine the sour milk and onion. After doing so, you must mix all the combination smoothly.

This is how to make a cucumber shake to take it between the meals:

1. One cucumber
2. One apple
3. A handful of spinach;

Combine all the ingredients in the blender then turn it on. After seeing that it is already homogenous combination, put it on the glass and drink it quickly. You will quickly lose your weight to eight kilograms and up if you will follow all of the information that was mention above.